Awaken Within Education (AWE) is a space dedicated to demystifying mental health and spiritual concepts, and translating them into practical, relatable terms. The AWE approach prioritizes experiential learning, empowering individuals to gain a deeper understanding of themselves.  

AWE courses break down simple, effective, research-based tools, perspectives, and practices; and then coach you through the doing and integrating parts that often get left behind. We need to learn about different tools, but then we need to use the tools and the discipline to keep using them.  

This process of experiential learning helps you to focus on what really matters to you and actually understand what is impacting your health, happiness and well-being; for better or worse.  Only you can know.

At a time when we are way overloaded with external information of “do this, don’t do that” coming at as from every angle; it is more important than ever to know how to connect with the wisdom of our own unique bodies, minds and souls.