Bare Feet Retreat
Simply Alive
Nature heals, play awakens, wholeness unfolds
Bocas del Toro, Panama
October 4-11, 2025
Quite simply- we want to help people feel alive.
and we know that one week on this VERY special island of Bocas del Toro, Panama
doing simple, yet essential things
(think movement, rest, play, healthy food, adventure, awe, drinking from coconuts and connecting with intention)
with love, joy, and presence does just that.
We’ve experienced coming alive here. We’ve seen SO MANY OTHERS experience it. And we’d think it would be great if you did, too.
Because as Howard Thurman said
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
You may book this retreat thinking it’s just a relaxing beach getaway—sunshine, ocean breezes, and time to unwind. But by the time you leave, something inside you will have shifted. And the best part? This feeling doesn’t stay at the retreat. You bring it home because transformation is an inside job that affects the rest of your life- no matter where you are! We believe that going on a retreat isn’t a means to escape your life, it is a way to find it again.
The theme for our second annual Bare Feet Retreat is
Simply Alive
Because life isn’t meant to be just responsibilities, routines, and productivity. It’s meant to be felt, savored, and truly lived. We would like to help you with that. This is your invitation to step away from the daily grind and into an immersive experience where nature, movement, and deep connection bring you back to center. All while in your bare feet :-)
Quick snapshot!
Where and when
Saturday October 4th- Saturday October 11th
The beautiful island of Bocas del Toro, Panama
At the stunning Bluff Beach Retreat center.
How much
All inclusive-retreat starting at $1,890 and prices depending on room type (triple, double or single). Take advantage of early bird pricing ($200 off) until March 30th).
How do i sign up?
Are you ready to go? Don’t wait too long! With a limit of 14 people, spaces will fill up quickly. Scroll to the bottom of the page to send us a message to register!
7 nights and 6 days of fun in the sun.
Everything is taken care of—you just show up.
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The Property
Our favorite place to be: Bluff Beach. More than four miles of golden sand and turquoise water in front, a jungle alive with animals behind, and lush grounds to wander in.
Join us at the beautiful Bluff Beach Retreat with 3 fully equipped casitas, an open-air yoga studio and a 65-foot lap pool.
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All You Need
This retreat was designed to simply be a great time filled with the essentials to feeling alive and well. We don’t feel like you need more and more to feel amazing- but really you need the best of the basics- super nourishing food, deep rest, mindful movement, great company, and the healing power of your presence in nature.
You can turn your planning brain off knowing everything is taken care of for you. All you need to do is relax and enjoy the moments.
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Explore
To us, this is home. And we want to show you the most stunning places that still blow us away after years of living here.
We will spend most of our time on the beach road, but we will also take you on a boat excursion to explore the archipelago- with time to snorkel, swim, and dive in a little deeper to this special place.
What to Expect:
🧘 Mindfulness & Movement – We get to start each day with a yoga practice (including breathwork and meditation). The vibe of the classes are exploratory, fun, and slow enough to really feel into what you need. You absolutely do not need to know much about yoga to attend and in fact it is a great opportunity to learn more about yoga in a focused way. Kelly’s focus in the classes is mindfulness, curiosity, and strengthening the fundamentals. There is a more active class in the morning and Yin Yoga in the late afternoon/evening to keep the body balanced. And yes, there is definitely time to rest, too! Take a siesta under the shade of the palm trees on the beach, by the pool, or in a hammock.
🌿 Nature’s Healing Energy – Bocas really does have a special healing energy that comes from the abundance of nature. At Bluff Beach Retreat in particular, you’ll find yourself immersed in breathtaking surroundings that immediately start to relax you. We can’t stress enough how just being in this space calms the nervous system.
🎭 Play & Connection – This is a high priority at the Bare Feet retreat and what the workshops are centered around. Expect games, an acro yoga workshop, connecting with the other participants, and “inner work” workshops that feel like fun. Reignite joy through experiences designed to break you out of routine and make you laugh harder than you have in a long time.
🍽️ Nourishing Food – Honestly- the food is SO GOOD. Our chef Nicole knocks it out of the park with the freshest, healthiest, most delicious meals with tons of love and local ingredients.
🌊 Adventure & Exploration – While it’s hard to leave the retreat center because it really has everything you need- there is so much around to explore! We have bikes to ride down the beach road- that has the jungle on one side and beach on the other. And no trip would be complete without an adventure to another island. We want to show you the magic of this place.
What’s Included at the Bare Feet Retreat
All of This (plus surprises!)
Accommodations in our off-grid property with daily cleaning service
Three buffet meals daily prepared with local ingredients by our private chef, sunrise coffee and tea, daily happy hour with mocktails and appetizers
Morning movement, meditation, breathwork classes with Kelly
FUN daily workshops and classes
Bicycles to explore the beach road
Island adventure excursion (a full day boat trip to snorkel and visit other islands) with transportation to and from
Farm tour and nature walk
Transportation from Bocas airport to hotel
Taxes, fees and base gratuities
Optional Add ons
Massages or body work at the on-site studio
Horseback riding through the jungle to a hidden lagoon
ATV rental
Not Included
Airfare to Bocas del Toro
International flights from the USA to Panama City (PTY) will need to be purchased individually as well as a domestic flight from Albrook airport (PAC) to Bocas del Toro (BOC)
Ground transportation from the international airport to the domestic airport will also be paid individually (we recommend Uber)
Depending on arrival time, you most likely will spend one night in Panama City before traveling to the islands. We have a partner hotel in the city which has a reasonable rate for $70/night (up to 2 guests)
Travel insurance (highly recommended)
What last Year’s participants are saying…
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Barefeet Retreat is my top retreat experience to date! Kelly and Keara created an incredibly restorative experience where my nervous system got the reset it was desperately needing. This was all the care and attention I could have asked for, with the perfect mix of relaxation and immersive adventures in nature that I crave, shared with a small group of people that quickly felt like family. So grateful for every moment!
2024 Bare Feet Retreat Participant
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Barefeet Retreat restored my mind, body and soul, allowing me to rediscover myself after a long period of disconnection. I signed up without any expectations, and left with a sense of peace I haven’t felt since childhood. To my surprise, saying goodbye was the hardest part.
2024 Bare Feet Retreat Participant
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I have never been on a wellness retreat and did not know what to expect, but words cannot express how much this trip meant to me. It was a great mix of activities and relaxation. The retreat center and food were amazing, and the company of fellow retreat-goers was even better. I honestly couldn’t have asked for a more perfect experience.
2024 Bare Feet Retreat Participant
There are always periods of life when you feel you are going through the motions or when you feel far from your heart. Times where you feel disconnected, uninspired, stuck, flat, or just exhausted from the day to day. It’s hard to think our way out of this place. So often it is an experience that helps to jumpstart feelings of joy, connection, clarity and a renewed outlook on life. Retreats, more than typical vacations, are a beautiful opportunity to give yourself an experience that can transform your whole energy, your inner world, and the way you see things. You take that energy back home with you and it has been amazing to witness the positive changes people experience afterwards.
It’s time to remember what it feels like to truly relax, have fun, let go, feel alive in your body, and to give yourself what you need.
Why Retreat?
Who This Retreat
is For:
✔️ Professionals who feel tied to their roles and need space to just be.
✔️ Those who struggle to find time for relaxation and play.
✔️ Anyone craving fun, adventure, and deep connection—(without alcohol!)
✔️ People who feel stuck, lackluster, uninspired, or in need of a fresh perspective.
✔️ Those looking for a meaningful, energizing experience that sparks real change.
✔️ Solo travelers, friends, or couples! Last year- we had a mix of everything.
✔️ Those who are new to yoga and looking to deepen their practice.
✔️ People who feel rejuvenated by being in nature.
Who This Retreat is
NOT For:
❌ Those looking for a party atmosphere or a luxury vacation.
❌ Anyone unwilling to step outside their comfort zone.
❌ People expecting a rigid, highly structured itinerary.
❌ Those not open to mindfulness, self-reflection, or personal growth.
❌ Anyone uncomfortable with being in nature or without constant digital connection.
MEET YOUR GUIDES
Hi! We are Kelly and Keara! Two friends inviting you to this special place that we live for a week full of connection, fun, and adventure.
We want your experience to feel effortless, eye-opening, and special. Whether you are craving adventure, connection, or just a little time to breathe and recharge- we feel this retreat has something for you.
Kelly Yonston thrives off of bringing people together though yoga, mindfulness, and play. Here in Bocas she works as a school psychologist, mindfulness and yoga teacher. Her first priority is creating a safe space where everyone feels a sense of belonging and togetherness. From there, everything unfolds beautifully. She weaves her training in psychology and mindfulness into everything she guides in a relatable and lighthearted way. Kelly loves to teach, play, and lead by example.
Keara Mahoney loves making things feel seamless, special, and a little bit magical- whether it’s finding the perfect hidden beach or adding thoughtful touches that make your stay unforgettable. With a background in hospitality and a deep love for Bocas del Toro, she creates spaces where where people can truly relax, feel seen, and soak up the moment.
What last Year’s participants are saying…
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My experience at the Barefoot Retreat was transformative. I learned valuable mindfulness strategies that I now carry with me daily. It was a perfect blend of relaxation and personal growth in a serene setting. I am very grateful to have had the opportunity to attend. It exceeded my expectations
2024 Bare Feet Retreat Participant
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The Barefeet Retreat far surpassed all my wildest dreams and expectations. Not only was it a gorgeous facility and environment, but the entire experience was heaven. From the pre-trip communications down to the daily activities and fresh food made specifically for my dietary needs, this was perfection. It's a wonderful choice for those looking for a true getaway with opportunities to relax, explore, and energize those areas of life that get neglected in our busy, overstimulated lives. I would do this over and over again and it was worth every penny. Life changing for my mental and physical health!
2024 Bare Feet Retreat Participant
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One week of pampering myself, listening to myself, stretching my body by breathing consciously, nourishing myself with this delicious food prepared with love, meditating at sunrise on the beach, talking, listening, observing the monkeys and birds daily... . thank you Kelly and Keara for your respectful guidance ! I had a memorable journey!
2024 Bare Feet Retreat Participant
Accommodations at the beautiful
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Private Room
Comfortable queen size bed, en-suite bathroom, powerful fans and large windows for ventilation.
3 private rooms available.
$2,690 per person
includes all taxes and fees -
Double Occupancy
Two twin sized beds per room with large bathroom, high powered fans, and slatted windows to let the breeze flow.
8 spaces available for double occupancy rooms.
$2,290 per person
includes all taxes and fees -
Triple Occupancy
These rooms have three twin beds, share a large bathroom and have access to patio space.
6 spaces available for triple rooms.
$1,890 per person
includes all taxes and fees
Bocas del Toro, Panama
We are thrilled to invite you to join us on this annual seven day, six night adventure to the place we call home- Bocas del Toro, Panama. This tropical island archipelago of Panama is known for its rich biodiversity (they call it the Galapagos of the Caribbean!), beautiful beaches, and clear waters. There are a few main islands and hundreds of small ones scattered throughout, but we will be staying on the largest one, pictured above, called Isla Colon.
The giant stretch of golden sand seen above is Bluff Beach. There are a handful of hotels, some residents but mostly lots of undeveloped area just waiting to be explored and enjoyed. One of our favorite activities is taking the bikes (provided by Bluff Beach Retreat) and biking down the jungle trail to La Piscina or Blue Lagoon for a dip in the protected pools.
You will love all the wildlife in the area: monkeys, sloths, toucans, parrots and other tropical birds are always around. At certain points of the year the waves in Bluff Beach attract international surfers, but during October the waves are very small so you can swim and float in the turquoise waters!
Are you in? Reserve Your Spot Now!
Limited spaces available. Early-bird pricing ($200 off!!) ends March 31st.
Fill out the form below and we’ll be in touch!
Still have questions? We’ve got answers.
Send us a message or read the FAQs below.
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This retreat would be a good fit for people who:
Would like to travel to Central America
Someone who wants to travel but doesn't want to be alone the whole trip
Someone who loves retreats or has been wanting to go to one
Someone who is craving a healthy "detox" /cleanse.
Someone who wants a fun adventure
Someone who appreciates beautiful beaches and nature
Someone who needs a boost of good energy in their life
Someone who loves yoga and/or mindfulness- or wants to start a practice
Someone interested in meeting new people and trying new things
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Definitely not! While we will be practicing yoga each morning- it is truly an all levels class. The intention is for mindful movement that is fun, playful, and opens up the energy of the body. And if you don't have much experience, this is a great way to learn more in a relaxed environment.
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The last day to register for the retreat is September 10th!
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You can pay with Zelle, Venmo, PayPal or credit card (3% transaction fee). A $500 non-refundable deposit is made to reserve your spot and the remainder is due by September 1.
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The fastest/easiest way to get to Bocas is by taking a flight from where you are to Panama City (PTY) Tocumen International Airport (Step 1) and then the next flight from Panama City (from Albrook Airport- different than the international airport) to Bocas del Toro (Step 2). Let us know if you need help with this.
a few more words…..
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Thank you Kelly and Keara for such an amazing experience! Great place, great activities, best people! It was my first one, for sure not my last one!
2024 Bare Feet Retreat Participant
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The entire experience was perfect. Can’t wait for the next one.
2024 Bare Feet Retreat Participant
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This was my first retreat ever and it exceeded all my expectations. Kelly and Keara made us all feel at home , safe and offered just the right amount and kind of transformative experiences I was needing.
2024 Bare Feet Retreat Participant
