I’ve been naturally drawn to learn about the mind, the body, and how to be “happy and healthy” for as long as I can remember.  I studied psychology in university, completed my yoga certification program, and delved into the world of spirituality in my early 20’s.  I went on to receive my Master’s in Educational Psychology, collected more certifications and knowledge; but still, I knew there was something I was missing. I felt I was living my life on the surface; stuck in very unhealthy patterns and routines that made life feel flat, but “safe”.  

In hindsight, what I was missing was a deeper awareness of myself and how I was interacting with life.  While my yoga training/practice helped to plant the seeds for this, I really didn’t “get it” until I learned and practiced specific mindful awareness techniques that continued to lead me back to myself.  This awareness led to self-responsibility (oof, that part was the hardest!),  self-responsibility led to my ability to make changes in the right direction, and experiencing the benefits of positive changes led to empowerment and an ever-expanding belief in myself.  

I have used these tools to navigate through periods of chronic pain, recurrent miscarriages, divorce, death/losses, moves, transitions, conflict, relationships, or just super crappy days.

Over the past ten years, I have shared the amazing healing tools of yoga and mindfulness with hundreds of people; from elementary school children to retired adults to help enhance their quality of life. The techniques and skills that I teach and use are simple and practical yet powerful and effective when you put them into practice. My intention is to educate, support, guide, inspire, and hold a safe space for you along your own path of self-exploration. 

With love and respect,

Kelly