“Yoga is the journey of the self, through the self, to the self.”
- The Bhagavad Gita
Yoga is a beautiful, healing system that helps us to integrate our body, mind and spirit. Literally meaning “union”, this practice is a way for us to return to wholeness and wellness. My passion for teaching comes from my desire to help others connect more intimately with their body, breath, and energy; and to help them see how empowering that can be.
As a teacher, I love showing people that there is a style of asana yoga that is medicinal and accessible for everyone. I bring mindfulness into my teaching as a practice of self-study; and I invite my students to bring the wisdom they gain from their yoga practice “off the mat” and into their day to day lives.
I am currently offering in person, public yoga classes in Bocas del Toro, Panama. I also offer private yoga classes for individuals, groups and retreats.
Please check my Instagram for workshops and my most updated class schedule!
Yoga Classes
I received my 200 hour yoga teacher certification through Integrative Yoga Therapy IYT). I most often teach and practice Restorative yoga, Yin Yoga, Vinyasa Yoga, and my most recent obsession of Acro Yoga. I have also received teacher trainings in Aerial Yoga and BUTI Yoga.
