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YOU WEREN’T MEANT TO DO IT ALONE.
In my 1:1 sessions, I use a variety of techniques and strategies to help you through the difficult, overwhelming or confusing moments of life.
I am here to deeply listen, reflect back your own wisdom, hold a safe space to heal, and provide gentle guidance with the tools of mindfulness, visualization, ThetaHealing, embodiment, writing, and psychology.
Together, we identify and work through limiting beliefs (with some lightness and humor!) to pave the way for more clarity, peace, and meaning in your life. Together, we practice self-inquiry, self-empowerment, and compassion.
I am committed to helping my clients truly believe in themselves and their power to create positive change in their lives. There is nothing more rewarding.
ThetaHealing
I also like to incorporate ThethaHealing practices into my sessions. ThetaHealing® is a type of energy work that involves going into the theta brainwave in order to help reprogram limiting beliefs stored in the subconscious. At the same time, teaching the corresponding feelings you need to create new, healthier beliefs. Theta Healing sessions combine deep energy work and quantum physics principles (being a witness) to create emotional relief. It allows us to begin to heal inner conflict by going into the subconscious minds; where the source of our suffering, unhealthy patterns, and blocks lie. The ThetaHealing technique can leave us feeling “loosened up” from rigid or restrictive energy, and more receptive to the energy of unconditional love.
What to expect?
During a session, we are simply sitting and speaking. I typically start with a guided visualization that will allow a witnessing of the self from a higher, truer, and clearer perspective. My intention is to “lighten” your emotional, physical and spiritual state, help uncover insights, and begin to re-write/release you from your sticky patterns.
Every session is personally structured to fit your needs and offer the best results for you.
It serves you best to come into the session with an open mind and the intention of creating positive change in any particular area(s) you’d like to work with. Although sessions tend to go to unexpected places at times, having a common goal gives our time together more direction and purpose.
I will typically offer a practice (homework) for you to do based on our session to continue to build on what your goals are.
Each session lasts approximately one hour. It’s best if you’re in a quiet place where you have privacy.
Investment: $75/1 hour session or $275 for a package of 4 (to be used within 2 months).
Send me a message to book your session.