Connect To Joy

A movement and wellness retreat to re-spark your spirit and make you feel alive again!

Bocas del Toro, Panama

May 19- May 26, 2024

Connect to Joy Yoga Retreat in Bird Island Bungalows in Bocas del Toro Panama

This 7 day, 6 night retreat is a reminder of how absolutely

renewing, healing, and enlivening

it is to connect with the feeling of JOY.

Just writing that sentence out has my body buzzing with energy.

But I know- in our day to day life it can be hard to connect to that feeling of aliveness.

To connect to your heart, your playful inner child, to what lights you up.

The good news is, joy is easily re-sparked with the right elements, and that beautiful energy is infectious.

Would you like to have a week of feeling alive and passing that spark on to others?

spark my joy!

During our time together there will be:

  • MOVEMENT

    Movement is medicine! You will feel the benefits of moving. flowing, and stretching with:

    ~Daily yoga class(es) (accessible to all levels)

    ~Intuitive and playful movement practices

    ~Walks exploring the area/ Swimming in the pool or sea

  • STILLNESS

    One of the beautiful parts about retreats is the opportunity to slow down to gather back your vital life energy. You will have opportunities for deep, nourishing rest through:

    ~ Guided and silent meditation

    ~ Breathing exercises

    ~ Yoga Nidra

  • CONNECTION

    While retreats can be a deeply personal experience, it’s also a time to connect! I’ve seen so many lifelong friendships form from retreat experiences. You’ll naturally connect with yourself and others through:

    ~ Guided adventures

    ~ Sharing and expressing

    ~ Games and Laughter

  • EXPRESSION

    There is so much freedom and healing that comes from sharing our hearts, our story, and our experience. This retreat will be a safe space to express yourself through:

    ~ Guided journaling sessions

    ~ Sharing with the group

    ~ Movement and voice

  • PLAY

    What is joy without some play?! This is going to be fun! We’ll enjoy bringing a “playful spirit” into what we do through the week. Watch yourself come alive and bring out your playful side with:

    ~ Music/Dance

    ~ Creative Activities and Classes

    ~ A relaxed environment

  • FREE TIME

    There will be free time each day to explore and enjoy the stunning surroundings: paddleboarding, jungle hikes, pool time, snorkeling, kayaking, hammock time, or just take a nap!

    While there will be planned activities for you to attend- remember that this time is for YOU, and you have the choice of when you rest and when you want to be alone. I truly encourage you to tap into what you need- moment to moment.

I need this

The Location

If you need another reason to join… it’s in the most beautiful space! Can’t you just imagine yourself here?

We’ll come together for this retreat at the magnificent Bird Island Bungalows- a tranquil haven nestled between the tropical rainforest and the pristine sandy beach. This special space is intimate and lush, with a constant refreshing ocean breeze. The rooms/bungalows are spacious, minimalistic and calming. You can take in the sounds and views of the jungle and the ocean on the property. Being surrounded 360 degrees by this beauty and the energy of nature helps to set the tone during your daily classes held in the open-air shala. Delicious and healthy meals are prepared by the amazing chef to nourish, rejuvenate, and energize your journey.

Accommodations and Pricing

  • Economy Oceanview Suite

  • Jungleview Suite

  • Oceanview Suite

  • Oceanview Bungalow

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Meet your Guide

My name is Kelly Yonston and I am honored to guide you through this retreat in Bocas del Toro. As I’ve lived on this magical little island for the last 6 years, I am especially excited for each person to experience just how special it feels here. This has been a place that has re-sparked my joy.

During the retreat, I offer my deep presence as I teach, listen, hold space, and support you in your experience.  I am truly looking forward to getting to know each and every participant and witnessing the connections that are formed.  

I have designed the retreat to offer a safe and structured environment for self-exploration, playfulness, healing, deep relaxation, connection, and true nourishment- all in the most stunning location.  When guiding you through, I use my training and experience in yoga, psychology, energy work, mindfulness, music, movement medicine, breathwork, and more. 

Come have fun with us and connect with joy again!

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Let's connect!

Sometimes signing up for a retreat is a quick and resounding YES!  Other times, you have a few questions first.  Please feel free to reach out to meet me for a video chat/phone call, ask any questions you have, and gain clarity about this retreat and its suitability for you. I’d love to meet you.