Return to wholeness
Mind
Body
Spirit
Hi, I’m Kelly
I’m half practical, half spiritual. I take having fun seriously! I equally love and hate rules. I am very playful, but also quite disciplined. I have had a lot of loss in my life that caused me suffering, but mostly it has brought me wisdom, gratitude, empathy, and transformation. Very few things in my life have “worked out” how I thought, and I’ve learned to really appreciate that. I believe that we often learn best through contrast; and by accepting all of the parts of our life, we can turn it into a work of art.
I’m an imperfect, paradoxical human navigating the ups and downs of life, just like you. I’ve learned about and experimented with just about every tool in the toolbox in order to build a life where I feel alive, whole, and connected to joy.
One thing I’ve learned for sure is that only you can do the work, but you don’t have to do it alone.
Ways to work with me
I specialize in helping people become more actively engaged in their own growth process (mind, body, or spirit). My mission is to help people experience how empowering it is to take ownership of their own well-being and evolution by using self-discovery tools like mindfulness, embodiment and expression.
Whether it be in a yoga class, coaching session, mindfulness workshop or wellness retreat; I aim to teach “practical spirituality” tools in a fun and accessible way. You don’t have to change your life to practice them; but if you practice them, chances are your life will change.
THIS IS YOUR ONE BODY.
THIS IS YOUR ONE LIFE.
THIS IS YOUR ONE HEART.
Awaken Within Education (A.W.E.)
Online, self-led courses that help you to bring a variety of practical tools, perspectives, inspiration, and practices into your day to day life for a healthy body, mind, and spirit.
Writings
-
First Noble Truth
Using acceptance of what is as a catalyst for change.
-
Dark Room Retreat
A snippet of my 3 days and nights in total darkness.
-
12 Magic Nights
A beautiful tradition to bring back the feelings of magic and wonder.
